To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil

To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil. It will help you absorb almost 10 times more into your system. Experiments show that only a little oil is needed to get the extra benefits. Researchers have found that a diet high in lycopene may help reduce risk of some cancers including prostate cancer.