TAT (Tapas Acupressure Technique) is an energy meridian healing technique. It is a very gentle technique, where the fingers are placed on or over certain acupressure points your face and at the back of your head while the person is guided to put their attention on a series of thoughts related around the problem in question. TAT is a simple technique that is used on allergies, emotional issues, traumas, phobias, negative belief systems, losing weight, stopping smoking and more.