There are various methods of Yoga to choose from
Yoga is most typically seen as a gentle way to strengthen, align and tone the body (through exercises and postures) as well as calm the mind and spirit. There are…
Yoga is most typically seen as a gentle way to strengthen, align and tone the body (through exercises and postures) as well as calm the mind and spirit. There are…
Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety. It also feeds the cells and helps the body to be healthy. Most people access…
Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for best health benefits.
In Shamanic Healing, animal totems assist the practitioner in helping the client discover their innate powers, energies and abilities. Learning about one’s totem animals helps a person to discover their…
Acupressure for headaches - gently squeeze the indentations where the bridge of nose meets the forehead. Other points to try include the muscle in the webbing between thumb and index…
Garlic lowers blood pressure by dilating blood vessels and increasing circulation. It also helps reduce the risk of stroke and heart attack. Garlic helps fight calcification of arteries and…
Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels. Do not use cold water. …
MicroCurrent Therapy offers a non-needle method to experience the benefits of acupuncture. Extremely small pulsating currents of electricity are applied to selected acupuncture points. MicroCurrent can be used to heal…
Cloves have been used for centuries to treat infections caused by bacteria, viruses and fungi. Cloves have also been used to treat gastrointestinal disorders, disorders of the kidneys and spleen. …
Polarity Therapy includes bodywork, diet, exercise, and lifestyle counseling to restore proper energy flows of the body. The underlying concept of polarity therapy is that all energy within the human…