Monthly Archives: March 2016

There are various methods of Yoga to choose from

Yoga is most typically seen as a gentle way to strengthen, align and tone the body (through exercises and postures) as well as calm the mind and spirit. There are various methods to choose from, each using a variation of stretching postures, breathing techniques and meditation techniques.

Deep breathing is a powerful way to calm anxiety

Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety.  It also feeds the cells and helps the body to be healthy. Most people access less than 30% of their full breathing capacity, leaving their cells starved for oxygen. This can cause or worsen illness. Learning how to enhance your breathing can help with various health challenges and medical conditions.

Lemons help detoxify the liver. They also contain lots of vitamin C

Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for best health benefits.

In Shamanic Healing, animal totems assist the practitioner in helping the client discover their innate powers, energies and abilities.

In Shamanic Healing, animal totems assist the practitioner in helping the client discover their innate powers, energies and abilities. Learning about one’s totem animals helps a person to discover their own strengths, skills and adaptive powers.  The characteristics of the animals in a person’s totem reveal much about the person’s characteristics and help empower the person by calling upon these strengths.

Acupressure for headaches – gently squeeze the indentations where the bridge of nose meets the forehead.

Acupressure for headaches – gently squeeze the indentations where the bridge of nose meets the forehead.  Other points to try include the muscle in the webbing between thumb and index finger, the muscle between the big toe and second toe, and lastly the area in the back of the head in the hollow between the neck muscles.

Garlic lowers blood pressure by dilating blood vessels and increasing circulation. It also helps reduce the risk of stroke and heart attack.

 

Garlic lowers blood pressure by dilating blood vessels and increasing circulation.  It also helps reduce the risk of stroke and heart attack. Garlic helps fight calcification of arteries and arterial plaque. Garlic has potent antibacterial properties and helps fight infections too. Fresh Garlic gives the most benefit.

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels. Do not use cold water.  This daily routine will help with many health benefits including detoxification, constipation, weight loss, diabetes, anti-aging and more.

MicroCurrent Therapy offers a non-needle method for patients to experience the benefits of acupuncture

MicroCurrent Therapy offers a non-needle method to experience the benefits of acupuncture. Extremely small pulsating currents of electricity are applied to selected acupuncture points. MicroCurrent can be used to heal injured muscles, tendons, spasms, restricted range of motion, and wounds.

Cloves help deaden pain, so they have often used for relieving teeth infections.

Cloves have been used for centuries to treat infections caused by bacteria, viruses and fungi.  Cloves have also been used to treat gastrointestinal disorders, disorders of the kidneys and spleen.  Cloves help deaden pain, so they have often used for relieving teeth infections. You can use clove oil, ground whole cloves.  New research reveals that cloves have the ability to combat various types of cancer.

The underlying concept of polarity therapy is that all energy within the human body is based in electromagnetic force and disease results from improperly dissipated energy

Polarity Therapy includes bodywork, diet, exercise, and lifestyle counseling to restore proper energy flows of the body. The underlying concept of polarity therapy is that all energy within the human body is based in electromagnetic force and that disease results from improperly dissipated energy.