Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Lemons help detoxify the liver November 10, 2014 Fruit should always be eaten first thing in the morning or before other meals October 9, 2014 Coconut oil has many health applications. October 15, 2017