Fennel helps stimulate digestive and gastric juices

Fennel contains powerful antioxidants and is a very good source of fiber, folate, potassium and Vitamin C.  Fennel helps stimulate digestive and gastric juices, while reducing inflammation of the stomach and intestines, thereby helping with indigestion, flatulence, constipation, colic, and diarrhea. It has also been shown to help with respiratory disorders, and prevent bone loss.