Category Archives: General Tips

Relaxation tip- take a deep breath and focus your attention

Relaxation tip- take a deep breath and focus your attention on your body, then with your exhale imaging the tension relaxing and releasing.  If you have tine, methodically work your way from your top of your head down through your body all the way to your feet.  It helps to do deep belly (not chest) breathing as well. Using your imagination and intention with the process is very powerful.

A quick and natural way to help alleviate eye strain is to cup your hands over your eyes

A quick and natural way to help alleviate eye strain is to cup your hands over your eyes and feel the healing energy come from your hands.  Put intention for the energy to help your eyes.  Do as needed during the day.  Other tips include exercising your eye muscles by making them focus on things farther away and then also on things closer. Do this particularly if you are on the computer a lot.

Gratitude is a powerful magnet for manifesting

To attract abundance, first be grateful for the good things you have in your life right now.  Gratitude is a powerful magnet for manifesting.  Another magnet for manifesting what you desire to receive is to give it to others.  Give what you want to receive and trust that the energy will flow back to you in many ways.

Deep breathing is a powerful way to calm anxiety

Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety.  It also feeds the cells and helps the body to be healthy. Most people access less than 30% of their full breathing capacity, leaving their cells starved for oxygen. This can cause or worsen illness. Learning how to enhance your breathing can help with various health challenges and medical conditions.

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels. Do not use cold water.  This daily routine will help with many health benefits including detoxification, constipation, weight loss, diabetes, anti-aging and more.

For a natural way to clean copper, bronze or pewter-

For a natural way to clean copper, bronze or pewter- make a paste of salt, flour and white vinegar, then rub onto the metal, let sit for 30 minutes and rinse.  For brass use a paste of lemon juice and salt. For stainless steel, just wipe with white vinegar.

Massaging your ears can bring healing relief from many ailments.

Massaging your ears can bring healing relief from many ailments. Pain, stress and anxiety can be helped with a healing therapeutic ear massage.  An ear massage is very detoxifying and stimulating to the system. The ear contains more than two hundred pressure points that influence different areas of the body and the psyche. Acupressure ear massages can also be enhanced with aromatherapy oils.

Massaging your ears can bring healing relief from many ailments.

Massaging your ears can bring healing relief from many ailments. Pain, stress and anxiety can be helped with a healing therapeutic ear massage.  An ear massage is very detoxifying and stimulating to the system. The ear contains more than two hundred pressure points that influence different areas of the body and the psyche. Acupressure ear massages can also be enhanced with aromatherapy oils.

An acupressure tip for firming the skin under the eyes

An acupressure tip for firming the skin under the eyes is to push lightly on the ridge of the bone area in the center of the lower eye socket.  Make sure not to push into the eye, rather push downward and outward.  Hold pressure for seven seconds for maximum benefit.

Cayenne Pepper has been shown to help with digestion, circulation and blood flow.

Cayenne Pepper has been shown to help with digestion, circulation and blood flow. Cayenne is one of the most useful and valuable herbs in the herb kingdom. It is a miracle herb for the heart and has been shown to stop a heart attack in 30 seconds. Cayenne Pepper also increases the effectiveness of other herbs when you use them together.