Brazil Nuts

Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is essential to creating antioxidant enzymes that…

Continue ReadingBrazil Nuts


Magnesium helps keep bones strong, blood pressure normal, and improves muscle function. It also prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, kidney stones, and gallstones. Sources of magnesium include…

Continue ReadingMagnesium

Black Cohosh

Black Cohosh is one of the most popular herbs used in treatments for menopause due to its effectiveness in controlling hot flashes, depression, night sweats and more. It boots a…

Continue ReadingBlack Cohosh

Sesame seeds

Sesame seeds are very good source of calcium, manganese, copper, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. They have been shown to help lower cholesterol and also protect…

Continue ReadingSesame seeds


Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries contain the same…

Continue ReadingBlueberries

Dried Plums

Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone loss and reverse bone loss. This…

Continue ReadingDried Plums

Ginger root

Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer cells, particularly ovarian cancer and prostate…

Continue ReadingGinger root


Papaya acts as a natural antacid. The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices all work well. Papaya also contains…

Continue ReadingPapaya


Seaweed is full of minerals and trace minerals. It also helps detoxify the body by binding to radioactive waste and heavy metals to help the body eliminate them.

Continue ReadingSeaweed