Saw Palmetto

Saw palmetto is beneficial to the prostate gland and urinary tract has been used in the treatment of prostate enlargement. It was especially effective when treating the early stages of…

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Blueberries

Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries contain the same…

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Catnip

Catnip is not just for cats. Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative. It has antispasmodic properties which calm…

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Beets

Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the body. Beets also purify the blood,…

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Papaya

Papaya acts as a natural antacid. The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices all work well. Papaya also contains…

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Walnuts

Walnuts can help lower cholesterol by up to 50%. They contain a powerful nutrient that fights plaque in the arteries. Studies have shown that walnuts contain healthy vitamins and folic…

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Kiwi fruit

Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and…

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Seaweed

Seaweed is full of minerals and trace minerals. It also helps detoxify the body by binding to radioactive waste and heavy metals to help the body eliminate them. To find…

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Peppermint herb

Peppermint herb it has anti-inflammatory, antifungal and antiseptic properties. The scent also enhances mental energy, physical energy and memory. To find practitioners, classes or books on Herbology visit our directory.

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Legumes

Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit https://www.alternativesforhealing.com

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Lemons

Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. To find books on nutrition, or take classes on nutrition…

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Garlic

Garlic cleanses harmful bacteria, intestinal parasites and viruses from the blood and intestines. It also has anti-cancer and antioxidant properties. Garlic also assists with the respiratory tract by expelling mucous…

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Fruit

Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods. If you eat fruits with or after processed foods,…

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Grapefruit

Grapefruit has pectin fiber that binds to cholesterol to cleanse the blood and binds to heavy metals to detoxify the body. It also has antiviral compounds that cleanse harmful viruses…

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Onions

Onions contain sulfur compounds that help your liver detoxify, particularly the fat soluble toxins. They are also high in antioxidants, vitamins, folic acid and dietary fiber. Onions are the richest…

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Avocados

Avocados lower cholesterol and dilate blood vessels. Avocados contain a nutrient called glutathione, which blocks carcinogens while helping the liver detoxify synthetic chemicals.

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natural fiber

Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way.

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Gotu Kola herb

The herb Gotu kola has been found to boost circulation and has had significant results in healing of skin and other connective tissue. Gotu kola stimulates the central nervous system,…

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Turmeric

The spice turmeric has anti-inflammatory properties and helps with arthritis and headache pain. It also fights stomach ulcers and parasites. It is one of the most beneficial herbs for overall…

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