Avocados
Avocados lower cholesterol and dilate blood vessels. Avocados contain a nutrient called glutathione, which blocks carcinogens while helping the liver detoxify synthetic chemicals.
Avocados lower cholesterol and dilate blood vessels. Avocados contain a nutrient called glutathione, which blocks carcinogens while helping the liver detoxify synthetic chemicals.
Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits.
Garlic cleanses harmful bacteria, intestinal parasites and viruses from the blood and intestines. It also has anti-cancer and antioxidant properties. Garlic also assists with the respiratory tract by expelling mucous…
Celery and celery seeds are excellent blood cleansers and contain anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds also contain anti-inflammatory substances.
Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods. If you eat fruits with or after processed foods,…
Grapefruit has pectin fiber that binds to cholesterol to cleanse the blood and binds to heavy metals to detoxify the body. It also has antiviral compounds that cleanse harmful viruses…
Fennel contains powerful antioxidants and is a very good source of fiber, folate, potassium and Vitamin C. Fennel helps stimulate digestive and gastric juices, while reducing inflammation of the stomach…
Berries, those vibrant and delicious fruits, have long been celebrated for their rich flavors and nutritional benefits. Beyond their sweet taste, recent research has uncovered a compelling reason to include…
Onions contain sulfur compounds that help your liver detoxify, particularly the fat soluble toxins. They are also high in antioxidants, vitamins, folic acid and dietary fiber. Onions are the richest…
Apple cider vinegar offers many health benefits including help digestion, lower blood pressure, lower bad cholesterol, and alleviate gout. Apple cider vinegar is full of vitamins, minerals, fiber and antioxidants.…
When taking herbs, it is best to take herbal remedies in cycles. For example- take the herbs for two weeks, then abstain for two weeks, then resume for two weeks,…
Modern herbalists use plants from many different regions of the world. Herbal medicine can include the use of European and North American plants, roots, bark and mushrooms. Traditional Chinese Medicine…
Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is essential to creating antioxidant enzymes that…
Artichokes help the liver to remove toxins from the body. Most people’s favorite part of the artichoke is the heart, but the leaves are actually the source of most of…
Cabbage contains anticancer and antioxidant compounds. Cabbage also cleanses the digestive tract and neutralizes damaging compounds. It also strengthens the liver's ability to detoxify.
Propolis is a resinous mixture that bees collect from tree buds. It is one of the most powerful antibiotics found in nature with many therapeutic properties. Propolis helps battle bacterial…
Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way.
The herb Gotu kola has been found to boost circulation and has had significant results in healing of skin and other connective tissue. Gotu kola stimulates the central nervous system,…
Cayenne Pepper has been shown to help with digestion, circulation and blood flow. Cayenne is one of the most useful and valuable herbs in the herb kingdom. It is a…
White willow bark herb has benefits similar to aspirin, reducing pain and inflammation, but without the potential irritation to the stomach. It also has healthy tannins. White Willow bark is…
Magnesium helps keep bones strong, blood pressure normal, and improves muscle function. It also prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, kidney stones, and gallstones. Sources of magnesium include…
Witch Hazel is an astringent produced from the leaves and bark of the Witch Hazel shrub. It has healing properties that include healing cuts & bruises, reducing skin inflammation, soothing…
Sesame seeds are very good source of calcium, manganese, copper, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. They have been shown to help lower cholesterol and also protect…
Bilberry herb is a powerful antioxidant and is most often used to help the eyes combat night blindness, cataracts and other vision problems. Bilberry improves the circulation in the eyes…
Modern herbalists use plants from many different regions of the world. Herbal medicine can include the use of European and North American plants, roots, bark and mushrooms. Traditional Chinese Medicine…
The spice turmeric has anti-inflammatory properties and helps with arthritis and headache pain. It also fights stomach ulcers and parasites. It is one of the most beneficial herbs for overall…
The herb Goldenseal is a favorite herb among naturopaths and herbalists. It is used for digestive tract infections, urinary tract infections, and diarrhea. It also makes a powerful eyewash for…
Black Cohosh is one of the most popular herbs used in treatments for menopause due to its effectiveness in controlling hot flashes, depression, night sweats and more. It boots a…
Saw palmetto is beneficial to the prostate gland and urinary tract has been used in the treatment of prostate enlargement. It was especially effective when treating the early stages of…
Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries contain the same…