Legumes are high in fiber
Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels.
The spice turmeric has anti-inflammatory properties
The spice turmeric has anti-inflammatory properties and helps with arthritis and headache pain. It also fights stomach ulcers and parasites. It is one of the most beneficial herbs for overall…
Kiwi fruits help protect the cell DNA
Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and…
Blueberries neutralize free radical damage to the cells
Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries contain the same…
Dried Plums slow the aging process with respect to bone loss
Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone loss and reverse bone loss. This…
Turmeric, Coconut Oil and Gingko Biloba are very helpful in Alzheimer’s disease
Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer's disease prevention and treatment. Coconut Oil is also very helpful and patients showed significant…
Sesame seeds are very good source of calcium
Sesame seeds are very good source of calcium, manganese, copper, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. They have been shown to help lower cholesterol and also protect…
Seaweed is full of minerals and trace minerals
It also helps detoxify the body by binding to radioactive waste and heavy metals to help the body eliminate them.
To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil
To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil. It will help you absorb almost 10 times more into your system. Experiments…
Ginger root has long been used to treat
Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer cells, particularly ovarian cancer and prostate…
Apples help lower cholesterol and cleanse the intestines.
Apples are high in fiber, help lower cholesterol, help protect against heart disease, eliminate toxic build up and cleanse the intestines. The peel also has high fiber and antioxidants. It…
Papaya acts as a natural antacid.
Papaya acts as a natural antacid. The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices all work well. Papaya also contains…
Walnuts can help lower cholesterol by up to 50%
Walnuts can help lower cholesterol by up to 50%. They contain a powerful nutrient that fights plaque in the arteries. Studies have shown that walnuts contain healthy vitamins and folic…
Peppermint herb has many healing properties.
Peppermint herb it has anti-inflammatory, anti-fungal and antiseptic properties. The scent also enhances mental energy, physical energy and memory.
Essential oils are very powerful and can irritate the skin, so dilute
Essential oils are very powerful and can irritate the skin, so dilute them with carrier oils. Some of the most popular carrier oils are jojoba, almond, apricot kernel, grapeseed, peach…
Peppermint oil helps prevent muscle spasms.
Peppermint oil helps prevent muscle spasms. Ingestion of Peppermint oil is useful for treating IBS and soothing digestion. Applied topically peppermint oil is also useful for relieving headaches, nasal congestion…
Avocados lower cholesterol and dilate blood vessels
Avocados lower cholesterol and dilate blood vessels. Avocados contain a nutrient called glutathione, which blocks carcinogens while helping the liver detoxify synthetic chemicals.
Celery and celery seeds are excellent blood cleansers
Celery and celery seeds are excellent blood cleansers and contain anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds also contain anti-inflammatory substances.
Spices to add to your foods to increase your absorption of nutrients
Some spices to add to your foods to increase your absorption of nutrients include Black Pepper, Ginger, Cumin and Caraway.
Lemons help detoxify the liver
Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. On our website you can find books on nutrition, practitioners…
Fruit should always be eaten first thing in the morning or before other meals
Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods. If you eat fruits with or after processed foods,…
Grapefruit is an excellent intestinal and liver detoxifier
Grapefruit has pectin fiber that binds to cholesterol to cleanse the blood and binds to heavy metals to detoxify the body. It also has antiviral compounds that cleanse harmful viruses…
easy way to have apple cider vinegar
An easy way to have apple cider vinegar daily is to put a tablespoon or two in a glass of water and add honey to taste. This way you also…
Apple Cider vinegar offers many health benefits
Apple cider vinegar offers many health benefits including help digestion, lower blood pressure, lower bad cholesterol, and alleviate gout. Apple cider vinegar is full of vitamins, minerals, fiber and antioxidants.…
Fennel
Fennel contains powerful antioxidants and is a very good source of fiber, folate, potassium and Vitamin C. Fennel helps stimulate digestive and gastric juices, while reducing inflammation of the stomach…
Herbal Remedies
When taking herbs, it is best to take herbal remedies in cycles. For example- take the herbs for two weeks, then abstain for two weeks, then resume for two weeks,…
Onions
Onions contain sulfur compounds that help your liver detoxify, particularly the fat soluble toxins. They are also high in antioxidants, vitamins, folic acid and dietary fiber. Onions are the richest…
Artichokes help the liver to remove toxins
Artichokes help the liver to remove toxins from the body. Most people’s favorite part of the artichoke is the heart, but the leaves are actually the source of most of…
Brazil Nuts
Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is essential to creating antioxidant enzymes that…
Good sources of natural fiber
Good sources of natural fiber for your diet include pears, apples, oat bran, vegetables and legumes. Eating more fiber helps the body to detoxify in an easy and healthy way.