Foods & Herbs | Blog Posts | Journey to staying healthy

Top Herbs that help strengthen the immune system include Echinacea

Top Herbs that help strengthen the immune system include Echinacea, Olive Leaf, Black Elderberry, Astragalus, Oregano, and Garlic. Echinacea is even more beneficial when ...
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Can Drinking Sodium Bicarbonate Help Autoimmune Disease?

By Dr. Henry Sobo A new study from the Medical College of Georgia, published in the Journal of Immunology showed that when the study ...
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Saw palmetto is beneficial to the prostate gland and urinary tract

Saw palmetto is beneficial to the prostate gland and urinary tract has been used in the treatment of prostate enlargement. It was especially effective ...
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Berries of all types decrease the risk of dementia and the risk of Alzheimer’s

Recent studies have found that fruit in general, and especially berries of all types- decrease the risk of dementia and the risk of Alzheimer’s ...
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Olive Leaf extract can be used to help fight all types of infections

Olive Leaf extract can be used to help fight all types of infections, including parasitic, bacterial, viral and fungal. Olive leaf extract has also ...
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Magnesium needed when taking Vitamin D supplements

By Dr. Henry Sobo An important research finding has emerged for the many Americans now taking vitamin D supplements. Don’t forget magnesium. An article just ...
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Catnip is not just for cats.

Catnip is not just for cats. Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative. ...
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The herb Elderberry can help to combat flu viruses

The herb Elderberry can help to combat flu viruses by preventing the flu virus from attacking the body’s cells. It strengthens the immune system. ...
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Nutritional counseling practitioners focus on the effect of diet upon the patient’s health

Nutritional counseling practitioners focus on the effect of diet upon the patient’s health. Diet modifications can help many ailments. In natural medicine, the study ...
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Herbs that help combat varicose veins

Herbs taken internally that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Witch Hazel can be used topically on the ...
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Beets offer protection against coronary artery disease and stroke.

Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the ...
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Coconut oil has many health applications.

Coconut oil has many health applications. Coconut oil has anti-inflammatory, analgesic and anti-fungal properties. Coconut oil also has antimicrobial properties that promote intestinal health ...
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Kiwi fruits help protect the cell DNA from damage and mutation

Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are ...
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Some herbs that help with digestion include ginger, black pepper…

Some herbs that help with digestion include ginger, black pepper, fennel seeds, lemon balm, peppermint and cinnamon. Black pepper helps boost production of digestive ...
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Have you visited our Library section lately? We are always adding to it

Have you visited our Library section lately? We are always adding Articles, YouTube videos, Blogs and Newsletters. There is a lot of great information ...
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Turmeric, Gingko Biloba and Coconut Oil can help with Alzheimer’s disease

Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer’s disease prevention and treatment. Coconut Oil is also ...
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Turmeric, Gingko Biloba and Coconut Oil are very helpful for…

Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer’s disease prevention and treatment. Coconut Oil is also ...
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Seaweed is full of minerals and helps detoxify the body.

Seaweed is full of minerals and trace minerals. It also helps detoxify the body by binding to radioactive waste and heavy metals to help ...
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Brazil nuts contain exceptionally high levels of selenium

Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is ...
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Papaya acts as a natural antacid and helps with digestion

Papaya acts as a natural antacid. The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices ...
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Dried plums slow the aging process with respect to bone loss

Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone ...
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Ginger root has long been used to treat nausea and motion sickness

Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer ...
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Celery and celery seeds contain anti-cancer compounds

Celery and celery seeds are excellent blood cleansers and contain anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds also contain ...
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Carrots have anti-aging properties

Studies show that carrots help prevent cancer, stroke, and heart disease. Carrots also have anti-aging properties, help promote healthy vision and skin, and detoxify ...
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Vitamin C reduces the risk of heart attack and stroke

Vitamin C works in many different ways to support cardiovascular health and reduces the risk of heart attack and stroke. Vitamin C reduces blood ...
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Garlic cleanses harmful bacteria from the blood and intestines.

Garlic cleanses harmful bacteria, intestinal parasites and viruses from the blood and intestines. It also has anti-cancer and antioxidant properties. Garlic also assists with ...
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Berries contain some of the highest antioxidant levels of all foods

Berries contain some of the highest antioxidant levels of all foods. Berries help your heart, blood pressure, brain and slow down aging. Eating berries ...
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Herbs – it is best to take herbal remedies in cycles.

When taking herbs, it is best to take herbal remedies in cycles. For example- take the herbs for two weeks, then abstain for two ...
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Bilberry herb helps the eyes combat night blindness, cataracts and other vision problems

Bilberry herb is a powerful antioxidant and is most often used to help the eyes combat night blindness, cataracts and other vision problems. Bilberry ...
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Naturally remove pesticides from fruits and vegetables

Baking soda or white vinegar can be used to naturally remove pesticides from fruits and vegetables ...
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