General Health Tips

In this blog area you will find a variety of different types of General Health Tips posts. We try to give information as we learn of it, and hope that it will help you on your journey to staying healthy. To see our posts broken down by category, Click Here

Dehydration causes impairment of one’s immune system

Dehydration inhibits the effectiveness of the lymphatic system and allows cellular waste to linger in the body.  Dehydration causes impairment of one’s immune system ...
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Walking barefoot on the ground helps strengthen the body and helps with

Walking barefoot on the ground such as grass, sand, the dirt, helps strengthen the body and helps fight many common health disorders.  Benefits include ...
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Freshen the air without using sprays or candles with harmful chemicals

Freshen the air without using sprays or candles with harmful chemicals by soaking a cotton ball or using an aromatherapy diffuser to disperse the ...
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Deep breathing exercises offer benefits to both calm anxiety and…

Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety.  It also feeds the cells and helps the body ...
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Baking soda or white vinegar can be used to naturally remove pesticides

Baking soda or white vinegar can be used to naturally remove pesticides. Learn more about Nutrition by taking a class found in our Classes ...
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Natural insect repellents can be made with any of these

Natural insect repellents can be made with any of these: catmint oil, catnip oil, lavender oil, lemon balm, lemongrass, citronella oil, cinnamon oil, vanilla ...
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Natural ways to repel wasps include using either peppermint oil

Natural ways to repel wasps include using either peppermint oil or eucalyptus oil.  Mix in a spray bottle with water and spray areas as ...
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Junk Food Disorders the Immune System

Junk Food Disorders the Immune System By Dr. Henry Sobo A study led by the University of Bonn, published in the journal CELL shows ...
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For a natural way to clean copper, bronze, stainless steel or pewter…

For a natural way to clean copper, bronze or pewter- make a paste of salt, flour and white vinegar, then rub onto the metal, ...
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Have you visited our Library section lately? We are always adding to it

Have you visited our Library section lately?  We are always adding Articles, YouTube videos, Blogs and Newsletters.  There is a lot of great information ...
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Castor oil is a fantastic remedy to speed the healing of insect stings.

Castor oil is a fantastic remedy to speed the healing of insect stings. It has properties that draw out the venom and poison of ...
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Easy health tip: First thing in the morning- drink a glass of water

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose ...
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Back-To-School Essences for Kids & Students

It’s that time of year again the dog days of summer are coming to a close and the new school year is just around ...
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Natural insect repellents can be made with catnip oil, lavender oil…

Natural insect repellents can be made with any of these: thyme oil, catnip oil, lavender oil, lemon balm/citronella oil or eucalyptus oils. To make ...
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Walking barefoot provides many health benefits

Walking barefoot on the ground such as grass, sand, the dirt, helps strengthen the body and helps fight many common health disorders.  Benefits include ...
Read More

Put Castor Oil on insect stings to speed healing.

Castor oil is a fantastic remedy to speed the healing of insect stings. It has properties that draw out the venom and poison of ...
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Dehydration causes impairment of one’s immune system

Dehydration inhibits the effectiveness of the lymphatic system and allows cellular waste to linger in the body.  Dehydration causes impairment of one’s immune system ...
Read More

Essential oils that can help calm anxiety include Lavender

Essential oils that can help calm anxiety include Lavender, Grapefruit, Bitter Orange, Rose Otto, Neroli, Bergamot, Frankincense, Clary Sage, May Chang, Petitgrain, Ylang Ylang, ...
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Relaxation tip- take a deep breath and focus your attention

Relaxation tip- take a deep breath and focus your attention on your body, then with your exhale imaging the tension relaxing and releasing.  If ...
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A quick and natural way to help alleviate eye strain is to cup your hands over your eyes

A quick and natural way to help alleviate eye strain is to cup your hands over your eyes and feel the healing energy come ...
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Gratitude is a powerful magnet for manifesting

To attract abundance, first be grateful for the good things you have in your life right now.  Gratitude is a powerful magnet for manifesting ...
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Deep breathing is a powerful way to calm anxiety

Deep breathing from the diaphragm (not the chest) is a powerful way to calm anxiety.  It also feeds the cells and helps the body ...
Read More

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose levels

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose ...
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For a natural way to clean copper, bronze or pewter-

For a natural way to clean copper, bronze or pewter- make a paste of salt, flour and white vinegar, then rub onto the metal, ...
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Massaging your ears can bring healing relief from many ailments.

Massaging your ears can bring healing relief from many ailments. Pain, stress and anxiety can be helped with a healing therapeutic ear massage.  An ...
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Massaging your ears can bring healing relief from many ailments.

Massaging your ears can bring healing relief from many ailments. Pain, stress and anxiety can be helped with a healing therapeutic ear massage.  An ...
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An acupressure tip for firming the skin under the eyes

An acupressure tip for firming the skin under the eyes is to push lightly on the ridge of the bone area in the center ...
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Cayenne Pepper has been shown to help with digestion, circulation and blood flow.

Cayenne Pepper has been shown to help with digestion, circulation and blood flow. Cayenne is one of the most useful and valuable herbs in ...
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An acupressure tip to help with tension and clearing vision is

An acupressure tip to help with tension and clearing vision is to push upwards lightly on the bone area above the center of the ...
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When your body is in a relaxed state – your body’s natural self-repair mechanisms can be activated.

When your body is in a relaxed state – your body’s natural self-repair mechanisms can be activated.  When you concentrate on being optimistic, joyful, ...
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