Legumes are high in fiber
Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels.
Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels.
Theta Healing uses the Theta brain wave and can help clear and transform subconscious issues, physical imbalances, and limiting beliefs. This therapy is helpful for releasing fears, resolving past issues,…
The spice turmeric has anti-inflammatory properties and helps with arthritis and headache pain. It also fights stomach ulcers and parasites. It is one of the most beneficial herbs for overall…
Learn a new healing technique for yourself or to help a loved one. Practitioners and clinics in your area offer all types of workshops. All types of classes available to…
Integrative Medicine integrates conventional methods with alternative therapies such as acupuncture, naturopathy, nutrition and counseling for the total well-being of the patient. Integrative Medicine focuses on all components of lifestyle,…
Raindrop Therapy uses a sequence of essential oils that have antiviral, antibacterial, and anti-inflammatory properties. These essential oils are dropped gently on the spine and lightly massaged in. Raindrop Therapy…
Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and…
Sound Therapy uses certain frequencies that can help balance the mind, so that the mind-body rhythms can be in harmony, thereby helping the body to heal itself. Sound Therapy can…
Lemongrass essential oil can be used to reduce pain because it numbs nerve endings. It also is more effective against staph infection than penicillin. It is a very popular and…
Rosemary essential oil is often used for alertness and stimulating memory. Dap a little into a handkerchief or cotton ball and inhale as needed. It can also keep you alert…
Essential oils that give some of the best results for anti-aging are carrot seed, frankincense, geranium, lavender, rose, and neroli. These oils all help skin cells to rejuvenate.
Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Blueberries contain the same…
Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone loss and reverse bone loss. This…
Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer's disease prevention and treatment. Coconut Oil is also very helpful and patients showed significant…
Sesame seeds are very good source of calcium, manganese, copper, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. They have been shown to help lower cholesterol and also protect…
A Medical Intuitive reads a body's energy field and traces an imbalance back to its source (specific muscles, organs, glands) and timeframe. A Medical Intuitive can provide a profile of…
It also helps detoxify the body by binding to radioactive waste and heavy metals to help the body eliminate them.
The stone Citrine is often used to promote success, confidence and good fortune. It is also associated with and activates the solar plexus chakra. With Crystal Therapy assorted stones can…
The stone Black Tourmaline is used to protect from and repel radiation and negative energies. One such use is to place by computer monitors. With Crystal Therapy assorted stones can…
Matrix Energetics applies the principles of quantum physics combined with focused intent as a unique and effective approach to healing. According to modern physicists, all reality can be described as…
The Crown Chakra is located on the top of the head and is associated with higher planes of consciousness, knowledge and enlightenment. It is associated with the spiritual realm. The…
The Third Eye Chakra is located at the center of the forehead and is associated with intuition, clairvoyance, insight and imagination. This chakra is related to the ability to see…
Rapid Eye Technology is a powerful, natural and safe therapy to release stress and trauma. RET simulates REM sleep, your body’s own natural release system. RET releases stressful emotional, mental…
To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil. It will help you absorb almost 10 times more into your system. Experiments…
Cinnamon essential oil when used as aromatherapy, can help as a physical, emotional and mental stimulant, relieve headaches and more. The oil also has anti-viral, anti-fungal and anti-bacterial properties and…
Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer cells, particularly ovarian cancer and prostate…
For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender, True Melissa, Rose Otto, Petitgrain or Ylang Ylang. These oils all have properties that calm adrenalin flow…
Alternatives for Healing is an easy way to find local Aromatherapy Practitioners, Products, Classes, or Books. Our Practitioner search is by city, county, statewide or nationwide. You can find Classes…
Arnica Montana is a popular Homeopathic remedy used to help speed up recovery from bruises, muscle soreness, joint pain and surgery. Homeopathy is used to treat acute and chronic health…
Apples are high in fiber, help lower cholesterol, help protect against heart disease, eliminate toxic build up and cleanse the intestines. The peel also has high fiber and antioxidants. It…