In this blog area you will find a variety of different types of Foods & Herb posts. We try to give information as we learn of it, and hope that it will help you on your journey to staying healthy. To see our posts broken down by category, Click Here
Cabbage contains anticancer and antioxidant compounds
Cabbage contains anticancer and antioxidant compounds. Cabbage also cleanses the digestive tract and neutralizes damaging compounds. It also strengthens the liver’s ability to detoxify ...
Propolis is a resinous mixture that bees collect from tree buds
Propolis is a resinous mixture that bees collect from tree buds. It is one of the most powerful antibiotics found in nature with many ...
Baking soda or white vinegar
Baking soda or white vinegar can be used to naturally remove pesticides from fruits and vegetables ...
Rosemary essential oil is often used for alertness and stimulating memory
Rosemary essential oil is often used for alertness and stimulating memory. Dap a little into a handkerchief or cotton ball and inhale as needed ...
Cayenne Pepper
Cayenne Pepper has been shown to help with digestion, circulation and blood flow. Cayenne is one of the most useful and valuable herbs in ...
The herb Gotu Kola
The herb Gotu kola has been found to boost circulation and has had significant results in healing of skin and other connective tissue. Gotu ...
White Willow bark herb
White willow bark herb has benefits similar to aspirin, reducing pain and inflammation, but without the potential irritation to the stomach. It also has ...
Witch Hazel has healing properties
Witch Hazel is an astringent produced from the leaves and bark of the Witch Hazel shrub. It has healing properties that include healing cuts ...
Bilberry herb is powerful
Bilberry herb is a powerful antioxidant and is most often used to help the eyes combat night blindness, cataracts and other vision problems. Bilberry ...
The herb Goldenseal
The herb Goldenseal is a favorite herb among naturopaths and herbalists. It is used for digestive tract infections, urinary tract infections, and diarrhea. It ...
Black Cohosh
Black Cohosh is one of the most popular herbs used in treatments for menopause due to its effectiveness in controlling hot flashes, depression, night ...
Saw palmetto is beneficial to the prostate gland
Saw palmetto is beneficial to the prostate gland and urinary tract has been used in the treatment of prostate enlargement. It was especially effective ...
Coconut Oil has many health benefits
Coconut Oil has many health benefits. When taken internally, Coconut Oil can kill bacteria, viruses and fungi. The fatty acids in Coconut Oil can ...
Catnip is not just for cats
Catnip is not just for cats. Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative ...
Herbs that help combat varicose veins
Herbs that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. And Witch Hazel can be used topically on the skin ...
Olive Leaf extract
Olive Leaf extract can be used to help fight all types of infections, including parasitic, bacterial, viral and fungal. Olive leaf extract has also ...
Sesame seeds
Sesame seeds are very good source of calcium, manganese, copper, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. They have been shown to ...
Blueberries
Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease ...
The herb Elderberry
The herb Elderberry can help to combat flu viruses by preventing the flu virus from attacking the body’s cells. It strengthens the immune system ...
Dried Plums
Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone ...
herbs that help with Alzheimer’s
Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer’s disease prevention and treatment. Coconut Oil is also ...
Ginger root
Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer ...
To get more lycopene out a tomato
To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil. It will help you absorb almost 10 ...
Peppermint
Peppermint herb it has anti-inflammatory, antifungal and antiseptic properties. The scent also enhances mental energy, physical energy and memory ...