Category Archives: Foods & Herbs
Top Herbs that help strengthen the immune system include Echinacea
Top Herbs that help strengthen the immune system include Echinacea, Olive Leaf, Black Elderberry, Astragalus, Oregano, and Garlic. Echinacea is even more beneficial when used in combination with Goldenseal herb.
Can Drinking Sodium Bicarbonate Help Autoimmune Disease?
By Dr. Henry Sobo
A new study from the Medical College of Georgia, published in the Journal of Immunology showed that when the study subjects drank a daily diose of baking soda (sodium bicarbonate) it created an anti inflammatory response which may benefit those with autoimmune diseases like rheumatoid arthritis. Drinking baking soda appeared to promote the production of a chemical messenger called acetylcholine, which acts to create an anti inflammatory response by important immune related cells called macrophages.
Sodium bicarbonate is already used to slow the progression of kidney disease. Researcher Paul O’Conner explains, “We started thinking, how does baking soda slow progression of kidney disease?” Sodium bicarbonate promotes alkalinity which is the opposite of acidity, and that seems to be the key to reducing the bodies inflammatory response which underlies the development of many diseases. One of the many functions of the kidneys is managing the acid- base chemistry of the body. With kidney disease, there is impaired kidney function and one of the resulting problems can be that the blood becomes too acidic. Significant consequences can include increased risk of cardiovascular disease and osteoporosis. Dr. O’Conner says, ” The shift from inflammatory to an anti-inflammatory profile is happening everywhere. “We saw it in the kidneys, we saw it in the spleen, now we see it in the peripheral blood.” It appears that the shift from a pro-inflammatory to an anti-inflammatory response by the body is the key to combating disease.
For more information visit one of Dr. Sobo’s listings on Alternatives for Healing:
https://www.alternativesforhealing.com/business-directory/optimal-health-medical/
Saw palmetto is beneficial to the prostate gland and urinary tract
Saw palmetto is beneficial to the prostate gland and urinary tract has been used in the treatment of prostate enlargement. It was especially effective when treating the early stages of disease. Saw palmetto is also popular as an herbal remedy for a type of hair loss and baldness called male and female-pattern baldness. Saw palmetto also has been shown to enhance vitality and strength.
Use our directory to find practitioners, books, blogs, videos, stores, online herbal products, and classes on Herbology.
Berries of all types decrease the risk of dementia and the risk of Alzheimer’s
Recent studies have found that fruit in general, and especially berries of all types- decrease the risk of dementia and the risk of Alzheimer’s.
Fruit should always be eaten first thing in the morning or before other meals, because it digests faster than other foods. If you eat fruits with or after processed foods, it can cause gas or fermentation in your intestines.
Olive Leaf extract can be used to help fight all types of infections
Olive Leaf extract can be used to help fight all types of infections, including parasitic, bacterial, viral and fungal. Olive leaf extract has also proven its effectiveness in lowering blood sugar levels, cholesterol levels, and blood pressure. It strengthens the immune system and also reduces chronic fatigue.
Magnesium needed when taking Vitamin D supplements
By Dr. Henry Sobo
An important research finding has emerged for the many Americans now taking vitamin D supplements. Don’t forget magnesium.
An article just published in The Journal of the American Osteopathic Association finds that Vitamin D can’t be metabolized without sufficient magnesium levels. The study’s co-author M.S. Razzaque, PhD, a professor at Lake Erie College of Osteopathic Medicine says, “People are taking Vitamin D supplements but don’t realize how it gets metabolized. Without magnesium, Vitamin D is not really useful or safe.” He explains that consumption of Vitamin D supplements can increase a person’s calcium and phosphate levels which may contribute to vascular problems if they are magnesium deficient while taking Vitamin D supplements.
Magnesium is one of the body’s most abundant and important minerals. It reduces osteoporosis, and lowers the risk of bone fracture that goes along with Vitamin D deficiency. A deficiency of either vitamin D or magnesium is associated with a number of health problems including increased risk fracture, cardiovascular diseases, and metabolic syndrome. Dr Razzaque says, “By consuming an optimal amount of magnesium, one may be able to lower the risks of Vitamin D deficiency, and reduce the dependency on Vitamin D supplements.”
Foods high in magnesium include bananas, beans, broccoli, nuts, egg yolk, fish oil, green vegetables, milk, oatmeal, whole grains and seeds.
For more information visit one of Dr. Sobo’s listings on Alternatives for Healing:
https://www.alternativesforhealing.com/business-directory/optimal-health-medical/
Catnip is not just for cats.
Catnip is not just for cats. Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative. It has antispasmodic properties which calm the muscles. When used for human consumption, Catnip is most often is prepared as a tea or tincture.
The herb Elderberry can help to combat flu viruses
The herb Elderberry can help to combat flu viruses by preventing the flu virus from attacking the body’s cells. It strengthens the immune system. It also can be used topically for skin infections, inflammation, and swelling. Elderberry has been used in traditional folk medicine for hundreds of years.
Nutritional counseling practitioners focus on the effect of diet upon the patient’s health
Nutritional counseling practitioners focus on the effect of diet upon the patient’s health. Diet modifications can help many ailments.
In natural medicine, the study of nutrition focuses on the effect of diet upon the patient’s health. A bad diet can increase the risk of serious health problems while modifications in diet can ease the symptoms or even cure a serious disease. Use our holistic directory to find Classes, Books, or a Practitioner who offers Nutritional Counseling. Our library section also has informative articles, blogs and videos too!
Herbs that help combat varicose veins
Herbs taken internally that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Witch Hazel can be used topically on the skin to help. To find more information on herbal products, books, classes or practitioners use our holistic directory.
