Berries, these vibrant and delicious fruits, have long been prized for their rich flavor and nutritional benefits . Beyond their sweet taste, recent research reveals a compelling reason to include…
Did you know that certain herbs can work wonders in strengthening your immune system? 🤔 Here are some of the top herbs you should definitely consider incorporating into your daily…
Saw palmetto, renowned for its positive effects on the prostate gland and urinary tract, has proven its efficacy in addressing prostate enlargement, particularly in the early stages of the condition.…
Olive Leaf extract can be used to help fight all types of infections, including parasitic, bacterial, viral and fungal. Olive leaf extract has also proven its effectiveness in lowering blood…
Catnip is not just for cats. Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative. It has antispasmodic properties which calm…
Elderberry, a centuries-old remedy steeped in traditional folk medicine, has garnered attention for its potential in combating flu viruses and bolstering the immune system. Studies suggest that elderberry contains compounds…
Nutritional counseling practitioners focus on the effect of diet upon the patient's health. Diet modifications can help many ailments. In natural medicine, the study of nutrition focuses on the effect…
Herbs taken internally that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Witch Hazel can be used topically on the skin to help. To find more…
Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the body. Beets also purify the blood,…
Coconut oil has many health applications. Coconut oil has anti-inflammatory, analgesic and anti-fungal properties. Coconut oil also has antimicrobial properties that promote intestinal health by killing harmful microorganisms, including Candida.…
Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and…
Some herbs that help with digestion include ginger, black pepper, fennel seeds, lemon balm, peppermint and cinnamon. Black pepper helps boost production of digestive enzymes. Ginger helps with nausea. Lemon…
Have you visited our Library section lately? We are always adding Articles, YouTube videos, Blogs and Newsletters. There is a lot of great information being added on a daily basis…
Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer's disease prevention and treatment. Coconut Oil is also very helpful and patients showed significant…
Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer's disease prevention and treatment. Coconut Oil is also very helpful and patients showed significant…
Seaweed is full of minerals and trace minerals. It also helps detoxify the body by binding to radioactive waste and heavy metals to help the body eliminate them.
Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is essential to creating antioxidant enzymes that…
Papaya acts as a natural antacid. The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices all work well. Papaya also contains…
Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone loss and reverse bone loss. This…
Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer cells, particularly ovarian cancer and prostate…
Celery and celery seeds are excellent blood cleansers and contain anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds also contain anti-inflammatory substances.
Studies show that carrots help prevent cancer, stroke, and heart disease. Carrots also have anti-aging properties, help promote healthy vision and skin, and detoxify the body. Organic carrots hove more…
Vitamin C works in many different ways to support cardiovascular health and reduces the risk of heart attack and stroke. Vitamin C reduces blood pressure and prevents atherosclerosis (the buildup…
Garlic cleanses harmful bacteria, intestinal parasites and viruses from the blood and intestines. It also has anti-cancer and antioxidant properties. Garlic also assists with the respiratory tract by expelling mucous…
Berries contain some of the highest antioxidant levels of all foods. Berries help your heart, blood pressure, brain and slow down aging. Eating berries lowers your risk for Alzheimer's disease…
When taking herbs, it is best to take herbal remedies in cycles. For example- take the herbs for two weeks, then abstain for two weeks, then resume for two weeks,…
Bilberry herb is a powerful antioxidant and is most often used to help the eyes combat night blindness, cataracts and other vision problems. Bilberry improves the circulation in the eyes…
Baking soda or white vinegar can be used to naturally remove pesticides from fruits and vegetables.
Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for best health benefits.
Garlic lowers blood pressure by dilating blood vessels and increasing circulation. It also helps reduce the risk of stroke and heart attack. Garlic helps fight calcification of arteries and…
