Top Herbs that help strengthen the immune system include Echinacea, Olive Leaf, Black Elderberry, Astragalus, Oregano, and Garlic. Echinacea is even more beneficial when used in combination with Goldenseal herb.
Saw palmetto is beneficial to the prostate gland and urinary tract has been used in the treatment of prostate enlargement. It was especially effective when treating the early stages of…
Recent studies have found that fruit in general, and especially berries of all types- decrease the risk of dementia and the risk of Alzheimer's. Fruit should always be eaten first…
Olive Leaf extract can be used to help fight all types of infections, including parasitic, bacterial, viral and fungal. Olive leaf extract has also proven its effectiveness in lowering blood…
By Dr. Henry Sobo An important research finding has emerged for the many Americans now taking vitamin D supplements. Don’t forget magnesium. An article just published in The Journal of the American Osteopathic…
Catnip is not just for cats. Catnip herb is useful for humans as a digestive aid, relieving menstrual cramps, and as a mild sedative. It has antispasmodic properties which calm…
The herb Elderberry can help to combat flu viruses by preventing the flu virus from attacking the body’s cells. It strengthens the immune system. It also can be used topically…
Nutritional counseling practitioners focus on the effect of diet upon the patient's health. Diet modifications can help many ailments. In natural medicine, the study of nutrition focuses on the effect…
Herbs taken internally that help combat varicose veins include Horse Chestnut, Butcher’s Broom and Gotu Kola. Witch Hazel can be used topically on the skin to help. To find more…
Beets are highly nutritious and good for cardiovascular health. They offer protection against coronary artery disease and stroke, and lower cholesterol levels in the body. Beets also purify the blood,…
Coconut oil has many health applications. Coconut oil has anti-inflammatory, analgesic and anti-fungal properties. Coconut oil also has antimicrobial properties that promote intestinal health by killing harmful microorganisms, including Candida.…
Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and…
Some herbs that help with digestion include ginger, black pepper, fennel seeds, lemon balm, peppermint and cinnamon. Black pepper helps boost production of digestive enzymes. Ginger helps with nausea. Lemon…
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Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer's disease prevention and treatment. Coconut Oil is also very helpful and patients showed significant…
Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer's disease prevention and treatment. Coconut Oil is also very helpful and patients showed significant…
Seaweed is full of minerals and trace minerals. It also helps detoxify the body by binding to radioactive waste and heavy metals to help the body eliminate them.
Brazil nuts contain exceptionally high levels of selenium and are the highest natural source of this mineral. Selenium is a trace mineral that is essential to creating antioxidant enzymes that…
Papaya acts as a natural antacid. The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices all work well. Papaya also contains…
Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone loss and reverse bone loss. This…
Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer cells, particularly ovarian cancer and prostate…
Celery and celery seeds are excellent blood cleansers and contain anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds also contain anti-inflammatory substances.
Studies show that carrots help prevent cancer, stroke, and heart disease. Carrots also have anti-aging properties, help promote healthy vision and skin, and detoxify the body. Organic carrots hove more…
Vitamin C works in many different ways to support cardiovascular health and reduces the risk of heart attack and stroke. Vitamin C reduces blood pressure and prevents atherosclerosis (the buildup…
Garlic cleanses harmful bacteria, intestinal parasites and viruses from the blood and intestines. It also has anti-cancer and antioxidant properties. Garlic also assists with the respiratory tract by expelling mucous…
Berries contain some of the highest antioxidant levels of all foods. Berries help your heart, blood pressure, brain and slow down aging. Eating berries lowers your risk for Alzheimer's disease…
When taking herbs, it is best to take herbal remedies in cycles. For example- take the herbs for two weeks, then abstain for two weeks, then resume for two weeks,…
Bilberry herb is a powerful antioxidant and is most often used to help the eyes combat night blindness, cataracts and other vision problems. Bilberry improves the circulation in the eyes…
Baking soda or white vinegar can be used to naturally remove pesticides from fruits and vegetables.
Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for best health benefits.