Welcome to Healthy Living Posts. In this blog area you will find a variety of different types of posts on things such as alternative and complementary medicine, body mind and spirit, all the way down to natural household tips. We try to give information, and we hope that it will help you on your journey to staying healthy. To see these posts broken down by categories, Click Here

Papaya acts as a natural antacid.

Papaya acts as a natural antacid.  The fruit also contains papain, an enzyme the helps digest proteins. Eaten raw, juiced or dried, papaya slices ...

Whatever you focus on grows in your life, so focus your thoughts on your strengths

Whatever you focus on grows in your life, so focus your thoughts on your strengths and not upon any perceived weaknesses. Even if your ...

Every person has lessons and issues that are unique to them and the growth of their soul

When trying to overcome a health or emotional issue, concentrate on the opportunity to learn, the process, and the growth of your soul. Every ...

Massaging Your Ears

Massaging your ears can bring healing relief from many ailments. Pain, stress and anxiety can be helped with a healing therapeutic ear massage. An ...

Walnuts can help lower cholesterol by up to 50%

Walnuts can help lower cholesterol by up to 50%. They contain a powerful nutrient that fights plaque in the arteries.  Studies have shown that ...

Tuning Forks generate precise sound frequencies that give vibrational healing

Tuning Forks generate precise sound frequencies that give vibrational healing. The sound waves of the forks help the body energy field. The resonance and ...

Peppermint herb has many healing properties.

Peppermint herb it has anti-inflammatory, anti-fungal and antiseptic properties.  The scent also enhances mental energy, physical energy and memory ...

A Diamond is a stone of great power

Diamonds symbolize longevity, courage, hope, clarity and abundance. The diamond has healing properties that break up blockages in both the Crown Chakra, and enhance ...

Garnet is a stone that can be used for

Garnet is a stone that can be used for enhancing self-confidence and personal magnetism.  It also stimulates the Kundalini energy in the body. Garnet ...

Colors affect moods, emotions, physiological processes

Colors affect moods, emotions, physiological processes. Each organ and chakra point has its own characteristic vibrational energy, and disorders can be healed by applying ...

Essential oils are very powerful and can irritate the skin, so dilute

Essential oils are very powerful and can irritate the skin, so dilute them with carrier oils. Some of the most popular carrier oils are ...

Peppermint oil helps prevent muscle spasms.

Peppermint oil helps prevent muscle spasms.   Ingestion of Peppermint oil is useful for treating IBS and soothing digestion.  Applied topically peppermint oil is also ...

Akashic Records are the individual records of a soul

Akashic Records are the individual records of a soul and assist the person in understanding the lessons and challenges in their lifetime. The Akashic ...

Avocados lower cholesterol and dilate blood vessels

Avocados lower cholesterol and dilate blood vessels. Avocados contain a nutrient called glutathione, which blocks carcinogens while helping the liver detoxify synthetic chemicals ...

Acupressure for headaches – gently squeeze the indentations

Acupressure for headaches – gently squeeze the indentations where the bridge of nose meets the forehead.  Other points to try include the muscle in ...

Celery and celery seeds are excellent blood cleansers

Celery and celery seeds are excellent blood cleansers and contain anti-cancer compounds that help detoxify cancer cells from the body. Celery seeds also contain ...

First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism

Easy health tip: First thing in the morning- drink a room temperature glass of water to help your body with detoxification, metabolism and glucose ...

Essential Oils that help IBS sufferers include peppermint, chamomile

Essential Oils that help IBS sufferers include- sweet marjoram, peppermint, chamomile, fennel, and lavender.  These oils all have soothing and antispasmodic effects. Just rub ...

Essential oils that can help with asthma include eucalyptus

Essential oils that can help with asthma include eucalyptus, clary sage, frankincense, cypress, lavender, peppermint, myrrh, true Melissa, bitter orange, sweet thyme and sandalwood.  ...

Castor oil has antibacterial and anti-inflammatory properties

Castor oil has antibacterial and anti-inflammatory properties that effectively treat skin disorders and acne.  It also breaks up scar tissue by penetrating deep into ...

Cell phones emit EMF. There are products available that can help protect you

Cell phones emit EMF.  There are products available that can help protect you, including patches to stick on your phone, necklaces, rings and more.   ...

Spices to add to your foods to increase your absorption of nutrients

Some spices to add to your foods to increase your absorption of nutrients include Black Pepper, Ginger, Cumin and Caraway ...

Kidney problems can be caused from fear of criticism or failure

Kidney problems can be caused from fear of criticism or failure.  Liver problems can be caused by anger or resentment.  Stuttering can be caused ...

Essential oils that can help calm anxiety include Lavender

Essential oils that can help calm anxiety include Lavender, Grapefruit, Bitter Orange, Rose Otto, Neroli, Bergamot, Frankincense, Clary Sage, May Chang, Petitgrain, Ylang Ylang, ...

higher grade Essential Oils contain medicinal properties

Therapeutic grade or higher grade Essential Oils contain medicinal properties and can be used on acupressure points on the body, or used with carrier ...

Chelation Therapy options include either IV Chelation or oral Chelation

Chelation Therapy options include either IV Chelation or oral Chelation and binds to heavy metals in the blood. The toxic metals are then flushed ...

Lemons help detoxify the liver

Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. On our website you ...

Did you know that Thermography is a holistic option to mammography

October is breast cancer awareness month. Did you know that Thermography is a holistic option to mammography? You can search our directory for practitioners ...

We just added over a dozen new blogs and newsletters

We just added over a dozen new blogs and newsletters this month on all types of holistic topics. Blogs and Newsletters can be found ...

Get a degree, certification, or continuing education credits in a holistic therapy.

Get a degree, certification, or continuing education credits in a holistic therapy. Or just take a class for fun. Local campuses or distance learning ...