Welcome to Healthy Living Posts. In this blog area you will find a variety of different types of posts on things such as alternative and complementary medicine, body mind and spirit, all the way down to natural household tips. We try to give information, and we hope that it will help you on your journey to staying healthy. To see these posts broken down by categories, Click Here

Legumes are high in fiber

Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels ...

Theta Healing can help clear and transform subconscious issues

Theta Healing uses the Theta brain wave and can help clear and transform subconscious issues, physical imbalances, and limiting beliefs.  This therapy is helpful ...

The spice turmeric has anti-inflammatory properties

The spice turmeric has anti-inflammatory properties and helps with arthritis and headache pain.  It also fights stomach ulcers and parasites.  It is one of ...

Learn a new healing technique for yourself or to help a loved one

Learn a new healing technique for yourself or to help a loved one. Practitioners and clinics in your area offer all types of workshops ...

Integrative Medicine integrates conventional methods with alternative therapies

Integrative Medicine integrates conventional methods with alternative therapies such as acupuncture, naturopathy, nutrition and counseling for the total well-being of the patient.  Integrative Medicine ...

Raindrop Therapy uses a sequence of essential oils

Raindrop Therapy uses a sequence of essential oils that have antiviral, antibacterial, and anti-inflammatory properties. These essential oils are dropped gently on the spine ...

Kiwi fruits help protect the cell DNA

Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are ...

Sound Therapy uses certain frequencies that can help

Sound Therapy uses certain frequencies that can help balance the mind, so that the mind-body rhythms can be in harmony, thereby helping the body ...

Lemongrass essential oil can be used to reduce pain

Lemongrass essential oil can be used to reduce pain because it numbs nerve endings.  It also is more effective against staph infection than penicillin.  ...

Rosemary essential oil is often used for alertness and stimulating memory

Rosemary essential oil is often used for alertness and stimulating memory.  Dap a little into a handkerchief or cotton ball and inhale as needed.  ...

Essential oils that give some of the best results for anti-aging

Essential oils that give some of the best results for anti-aging are carrot seed, frankincense, geranium, lavender, rose, and neroli. These oils all help ...

Blueberries neutralize free radical damage to the cells

Packed with antioxidants, blueberries neutralize free radical damage to the cells that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease ...

Dried Plums slow the aging process with respect to bone loss

Research has shown that dried plums slow the aging process with respect to bone loss. Dried plums have the ability to both prevent bone ...

Turmeric, Coconut Oil and Gingko Biloba are very helpful in Alzheimer’s disease

Recent studies have shown that the herbs Turmeric and Gingko Biloba are very helpful in Alzheimer’s disease prevention and treatment. Coconut Oil is also ...

Sesame seeds are very good source of calcium

Sesame seeds are very good source of calcium, manganese, copper, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. They have been shown to ...

A Medical Intuitive reads a body’s energy field

A Medical Intuitive reads a body’s energy field and traces an imbalance back to its source (specific muscles, organs, glands) and timeframe. A Medical ...

Seaweed is full of minerals and trace minerals

It also helps detoxify the body by binding to radioactive waste and heavy metals to help the body eliminate them ...

The stone Citrine is often used to promote

The stone Citrine is often used to promote success, confidence and good fortune. It is also associated with and activates the solar plexus chakra ...

The stone Black Tourmaline is used to

The stone Black Tourmaline is used to protect from and repel radiation and negative energies. One such use is to place by computer monitors ...

Matrix Energetics applies the principles of quantum physics

Matrix Energetics applies the principles of quantum physics combined with focused intent as a unique and effective approach to healing. According to modern physicists, ...

The Crown Chakra is located on the top of the head

The Crown Chakra is located on the top of the head and is associated with higher planes of consciousness, knowledge and enlightenment. It is ...

The Third Eye Chakra is located at the center of the forehead

The Third Eye Chakra is located at the center of the forehead and is associated with intuition, clairvoyance, insight and imagination. This chakra is ...

Rapid Eye Technology is a powerful, natural and safe therapy

Rapid Eye Technology is a powerful, natural and safe therapy to release stress and trauma. RET simulates REM sleep, your body’s own natural release ...

To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil

To get more lycopene out a tomato or tomato sauce, cook it in a bit of oil. It will help you absorb almost 10 ...

Cinnamon essential oil can help with

Cinnamon essential oil when used as aromatherapy, can help as a physical, emotional and mental stimulant, relieve headaches and more. The oil also has ...

Ginger root has long been used to treat

Ginger root has long been used to treat inflammation, gastrointestinal distress, nausea and motion sickness. And recent studies show that it also kills cancer ...

For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender,

For panic attacks or anxiety attacks, good aromatherapy oils to use are Lavender, True Melissa, Rose Otto, Petitgrain or Ylang Ylang.  These oils all ...

find local Aromatherapy Practitioners, Products, Classes, or Books

Alternatives for Healing is an easy way to find local Aromatherapy Practitioners, Products, Classes, or Books. Our Practitioner search is by city, county, statewide ...

Arnica Montana is a popular Homeopathic remedy

Arnica Montana is a popular Homeopathic remedy used to help speed up recovery from bruises, muscle soreness, joint pain and surgery. Homeopathy is used ...

Apples help lower cholesterol and cleanse the intestines.

Apples are high in fiber, help lower cholesterol, help protect against heart disease, eliminate toxic build up and cleanse the intestines.  The peel also ...